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Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. They contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a terrific number for somebody who would like to have a healthier heart.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to fiona's lentil soup recipe. You can cook fiona's lentil soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fiona's lentil soup:
- Get 1 large brown onion
- Get 1 tbsp mustard seeds
- Get 1 tbsp cumin
- Prepare 1 tbsp turmeric
- Use 1 tbsp minced garlic
- Take 1 tbsp olive oil
- Provide 250 grams split red lentils
- Take 1 large grated carrot
- Take 400 grams tinned chopped tomatoes
- Provide 400 ml low fat coconut milk
- You need 500 ml chicken stock (more if needed)
- Get 1 tsp Sugar (to taste)
Instructions to make Fiona's lentil soup:
- Fry onion in olive oil with spices
- When onion is soft add grated carrot fry until soft
- Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
- Check your consistency
- Blend/blitz until liking eg lumpy or smooth
- Eat with crusty bread xxxx
- Add a teaspoon of sugar to taste if needed
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