This is how Massaman Beef Curry may also help you in weight reduction
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Before you jump to Massaman Beef Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Be aware that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, however. Begin eating these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to massaman beef curry recipe. You can have massaman beef curry using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Massaman Beef Curry:
- Take 1 pack (250 g) cubed chuck beef or stewing beef cut into long strips
- Provide 3 tablespoons Massaman curry paste
- You need 4-5 shallots, peeled
- You need 1 onion chopped in big chunks
- Provide 1 can coconut milk
- Provide 2-3 tbsp fish sauce
- Get 2-3 grated palm sugar (or brown sugar)
- Get 2 tbsp tamarind
- You need 1 medium-sized potato, peeled and cut into chunks
- Use 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
- Prepare 2 star anise
Steps to make Massaman Beef Curry:
- In a big saucepan, add about 2-3 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add beef in and stir for 2-3 min.
- Add star anise and Massaman curry in and mix in well.
- Add onion, in and leave it to cook for about 30 min then add potato and the rest of your coconut milk in.
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. Add some cashew nuts or peanuts and stir well. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too.
- Perfectly serve with thai jasmine rice.
- For oven braised method: Coat beef in 1 tablespoon of oil, star anise and massaman curry paste, mix well. You can braise your beef in the oven for about an hour. Once your beef in oven for 45 min - an hour put coconut milk in saucepan, then curry paste and mix well then add your beef that have been braised in the oven in the. Add onion, fishsauce, tamarind paste, palm sugar and the rest of coconut milk in. Mix well.
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