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Before you jump to Sweet Corn Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Know that fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to consume some fish at least two or three times each week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals per week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet corn soup recipe. To make sweet corn soup you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Corn Soup:
- Provide 500 g sweet corn (fresh, frozen or canned)
- You need 1 large onion diced
- Take 4 garlic cloves minced
- Get 1 liter chicken, meat, vegetable broth or water
- Get 250 ml cooking cream
- Take 1 tbsp vegetable oil
- Take 1 tbsp butter
Steps to make Sweet Corn Soup:
- Heat vegetable oil and butter
- Add diced onion & minced garlic, sauté until transparent or aromtic
- Add sweet corn toss together for 5 minutes
- Add broth, let it boil on low medium heat, untill well cooked
- With a hand mixer, puree Soup mixture
- Add cooking cream, let the soup boil for 5 minutes, take off fro. Stove
- Garnish with some sweet corn,and serve hot
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