Here's how Kadala masala curry might help you in weight loss
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Before you jump to Kadala masala curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, then, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to kadala masala curry recipe. You can have kadala masala curry using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Kadala masala curry:
- Use 1 cup chick peas soaked
- Provide 1 nos onion sliced
- Prepare 1 nos tomato sliced
- Use 1 inch ginger chopped length wise
- You need 4 nos green chili slitted
- Take 1 tsp chili powder red
- Take 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Use 1/4 tsp garam masala
- You need 1/2 cup coconut milk
- Take salt
- Take 2 tsps oil
- Provide 1/2 tsp mustard seeds
- Provide 2 nos red chili dry halved
- Prepare curry leaves
- Provide coriander leaves
Steps to make Kadala masala curry:
- Pressure cook the peas with enough salt and water.
- In a pan heat oil and splutter mustard seeds, dry red chillies,and curry leaves. now add sliced onions,ginger and green chilies. Saute till onion becomes translucent. Add all the powders and saute till the raw smell goes. Add sliced tomatoes and saute it till mushy. Add cooked chickpeas and mix well. Check the water consistency and salt at this stage. Now add coconut milk and switch off the flame. Cover it with a lid for 5 mins. Garnish with chopped coriander leaves.
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