So you is likely to be preparing Red Curry Chicken recipes for your family however this tips may be useful.
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Red Curry Chicken
Red Curry Chicken

Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Know that blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart as healthy as possible.

There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to red curry chicken recipe. You can cook red curry chicken using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Red Curry Chicken:
  1. Get 2 tbls Olive oil
  2. You need 1 lb boneless skinless chicken breasts, cut into bite size piece
  3. Take 1 small onion, thinly sliced
  4. Provide 2 cloves garlic, finely chopped
  5. You need 2 tbls red curry paste (adjust to your preference)
  6. Get 1 cup water
  7. Get 1 can coconut cream or coconut milk
  8. You need 3/4 tbls fish sauce
  9. Prepare 1 tsp sugar (or brown sugar)
  10. Prepare 1 tsp lime juice
  11. Provide 1 red pepper, seeded and cut into strips
  12. Use 1 tbls cilantro, chopped
  13. Provide Lime wedges, optional
  14. Use Green onion, sliced, optional
Steps to make Red Curry Chicken:
  1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute.
  2. Add chicken and cook until surface turns white.
  3. Add red curry paste, stir to combine well.
  4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens.
  5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro.
  6. Serve immediately over steamed rice with lime wedges, cilantro and green onion.
  7. Enjoy!

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