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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish during at least two meals every week.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To make vegetable upma you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable Upma:
- Use Rava / Semolina
- Prepare Carrots
- Use Peas
- Get Beans
- Provide Onion chopped
- Prepare Tomato Chopped
- Provide hot water or more
- Provide Salt
- You need Oil and Ghee
- Prepare Green Chilli
- Take Ginger Garlic paste
- Provide Mustard
- Provide Dry red Chilli
- You need Curry
- Take Coriander and Mint
Instructions to make Vegetable Upma:
- First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
- Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
- Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
- Now mix well and add some ghee at end.
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