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Curry Veggies
Curry Veggies

Before you jump to Curry Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? In this article, you will find out which foods are good for your heart.

Know that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they aren’t going to clog your body and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Start eating these heart-healthy foods each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to curry veggies recipe. You can cook curry veggies using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Veggies:
  1. Get Peas
  2. You need Carrot
  3. Get Cauliflower
  4. Provide Onion
  5. Get Coconut milk
  6. You need Curry sauce
Steps to make Curry Veggies:
  1. Wash all the veggies and cut. Saute onion and add all veggies. Simmer.
  2. When half done add in curry sauce and coconut milk. Served

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