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Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t clog your body and or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are plenty of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try to begin consuming these hearty foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to yam cubes in fresh fish pepper soup! recipe. To cook yam cubes in fresh fish pepper soup! you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yam cubes in Fresh Fish Pepper soup!:
- Take 1 big catfish (cut into 8 pieces)
- Use 10 bell peppers (grounded)
- Prepare 1 large onion bulb (grounded)
- Prepare 1 ounce crayfish (grounded)
- You need 2 ounce ground Cameroon pepper
- Get to taste Salt
- You need Knorr seasoning
- Prepare Pepper soup spices
- Get Yam (cut in cubes)
Instructions to make Yam cubes in Fresh Fish Pepper soup!:
- In a large pot, place ground pepper, onions, crayfish, pepper soup spices, Cameroon pepper, salt, knorr, water and bring to boil
- After 10mins, add washed fish seasoned with a little salt and knorr seasoning into soup and allow to boil on low heat for 20 mins.
- On another burner, place yam cube seasoned with a little salt and boil for 10mins then lower heat and seamer for 3 mins
- Serve cooked yam cubes in a soup bowl and add pepper soup on top.
- Enjoy so much deliciousness….
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