Here's how Chicken Corn soup can help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between solution where taste meets health.
Don’t worry it isn't tough at all. You just want to decide on the suitable elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you in shedding weight successfully
Before you jump to Chicken Corn soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? Go on reading to learn which foods are best for your heart.
Beans, believe it or not, are very good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming real meat.
There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken corn soup recipe. To cook chicken corn soup you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Corn soup:
- Take 250 GMs chicken Boneless
- Use 1 1/4 cup sweet corn (cooked and frozen) (see recipe)
- Use 2 cups chicken stock (see recipe)
- You need 1 cup+ 1/4 cup water
- You need 7-8 garlic cloves chopped
- Provide 1/4 Red bell pepper chopped
- Take 1 green chilli chopped
- Provide as required Fresh / dried basil chopped / crushed
- Take 1/8 tsp crushed black peppercorns
- You need as per taste Salt
- You need 1 tbsp Unsalted Butter
- You need 1 tsp veg oil
- Prepare as required (White) Corn flour (optional)
Steps to make Chicken Corn soup:
- Cut the chicken breast into small cubes/ chunks…..boil it along with a salt and about 2 cups water till it's cooked…..it may take 20 minutes or so.
- Remove the kernels from the cob. Make a fine paste of 1 cup kernels with 1cup water in a mixer grinder (if you want smooth soup you can strain it too.) - (see recipe)
- Make all other ingredients ready.
- Heat oil and butter in a pot/ kadai / pan add garlic and saute it, then add basil, chilli, bell peppers and saute it for a minute or two.
- Add the boiled chicken cubes/ chunks and saute for another two three minutes add crushed black pepper too. Add the chicken stock and cook for about 3-5 minutes. - (see recipe)
- Then add the corn paste and mix well and cook for 5 mins or so….add the 1/4 cup corns also. Check the salt and add if required. If needed add about 1/4 cup hot water to adjust the consistency, if required. If you want thicker soup make a slurry of the (white) cornfour and add to it but I love without it, so I don't add. Serve hot with bread croutons or toasted bread with garlic butter !!!! Bon Appetit!!!!
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