Discover all the perfect Pounded yam and vegetable soup recipes on the net in the one cease site that's cooking guide. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a quick and simple Pounded yam and vegetable soup , you will discover the recipes and recommendation you want. We provide you only the perfect Pounded yam and vegetable soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a great number for someone who wants a healthier heart.
There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. You can cook pounded yam and vegetable soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pounded yam and vegetable soup:
- Provide Yam
- Prepare Palm oil
- Prepare Onion
- Take Ogiri
- Get Crayfish
- Prepare Tomato
- You need Pepper
- Use Salt
- You need Maggi
- Take Kpomo
- Take Kpanla
- You need Ugu
Steps to make Pounded yam and vegetable soup:
- Cut the yam into small cubes with salt and pound to perfection.
- In a pot on heat add your palm oil, after about 30 seconds add your onions and fry for a bit then add the ogiri and stir.
- Add your blended (tomato,pepper and onion mix) and stir for a bit. Then add your crayfish salt and maggi. Add your kpanla fish at this time.
- After cooking for a bit, add your kpomo (I used soft ones that’s why I added at this time) if it’s the hard ones add earlier please.
- After a few minutes, add your ugu leaves, stir and cover for a few minutes. Turn of heat and serve.
- Can be used with Pounded yam, boiled yam, boiled unripe plantain, Eba, semovita, you name it.
- I chose this method because it is quick and easy and I didn’t cook the leaves for long so it’s still fresh and crunchy the way I love it.
If you find this Pounded yam and vegetable soup recipe useful please share it to your friends or family, thank you and good luck.
