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Before you jump to Butternut squash, cauliflower & chickpea curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Believe it or not, beans are really awesome for the health of your heart. The after effects of eating them may not have a good smell, but they’re good for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, however, for improving your heart health. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to butternut squash, cauliflower & chickpea curry recipe. To make butternut squash, cauliflower & chickpea curry you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Butternut squash, cauliflower & chickpea curry:
- You need 1 tbsp oil
- Provide 1 onion, chopped
- Take 3 cloves garlic, minced
- Provide 5 tbsp curry paste of choice (I used medium)
- Use 1 butternut squash, cut into chunks
- Prepare 1 cauliflower, cut into chunks
- You need 1 can chickpeas, drained
- Take 1 can coconut milk
- You need 300 ml water
- Take 100 g spinach
- Provide 100 g frozen peas
- You need 30 g coriander
- Provide Salt and pepper
Instructions to make Butternut squash, cauliflower & chickpea curry:
- Heat the oil in a large pan. Add the onions and garlic, saute until soft and lightly coloured
- Once the onions are tender, add the curry paste and stir through for a minute or so. Then add the squash, cauliflower, chickpeas, coconut milk and water. Bring to the boil, then reduce the heat and simmer until the cauliflower and squash are tender.
- Season with salt and pepper. Add the peas, spinach and coriander and cook until the spinach has wilted
- Great served with pitta or naan bread or rice
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