So you may be making ready Spinach Dal recipes for your loved ones however this ideas may be useful.
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Before you jump to Spinach Dal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to spinach dal recipe. To cook spinach dal you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spinach Dal:
- Provide Spinach ( I went for the frozen kind, you can get the fresh produce)
- Use 1 Onion - diced
- Get 1 Tomato big - chopped
- Take 7 cloves Garlic -
- Prepare 2 Green Chillies - sliced across
- Take Mustard Seeds
- You need Cumin Seeds
- Take pinch Tumeric powder - a
- Take tsp Coriander powder - a
- Provide tsp Chilli powder - a
- Take 2 strands Curry leaves -
- Take Dal Moong Dal - Moong ( Its yellow and smaller)
- Get to taste Salt
- Provide Oil
Instructions to make Spinach Dal:
- First cook the dal until soft in the pressure cooker. I let it cook for a whistle because the lentils are really small. Add a pinch of tumeric, and water to cover the dal
- In the mean time, heat some oil in a pan and add the mustard seeds, cumin seeds and curry leaves. Saute the onions, garlic cloves, and green chillies. When the onions start to become transparent add the coriander and chilli powder and the tomatoes
- Next add the spinach and some salt and allow it to cook for a few minutes
- I then added the cooked dal to the pot along with the water and added some water. I had to add some more salt and since Kingsley likes spice, I added some chilli powder and let it all cook for a few mins
- This was a really easy and healthy dal (esp with the spinach :) )… It was filling with a few chapathis!
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