Here is how Alaca Soup (Vegan) will help you in weight reduction
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Before you jump to Alaca Soup (Vegan) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to alaca soup (vegan) recipe. To cook alaca soup (vegan) you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Alaca Soup (Vegan):
- You need 1 cup chickpeas
- Use 1 cup green lentil
- You need 2 cups bulgur wheat (course)
- Provide 1.5 white onions
- Use 1 bunch Swiss Chard
- Use 3 tablespoon tomato paste
- Prepare 2 red paprika peppers
- Take 6 tablespoons Olive oil
- Use 1/2 cup pomegranate molasses or 1 lemon
- You need Dried ground mint
- Use Black pepper
- Get Sea salt
- You need Crushed Red Pepper
Instructions to make Alaca Soup (Vegan):
- Pressure cook the chickpeas for 30 min in 10 cups of water
- Mix in lentils, bulgur and tomato paste, stir and bring the heat to low
- Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min.
- In a frying pan, sautee the chards in olive oil together with dried mint for 5 min
- Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat.
- Serve with toast bread in a deep bowl
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