Here is how Brinjal Masala Curry can help you in weight loss
Weight management wants constant efforts. If you're someone trying to shed some further kilos then it's worthwhile to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we have to find an in-between answer where taste meets well being.
Don’t fear it isn't troublesome in any respect. You just want to decide on the appropriate ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in dropping pounds effectively
Before you jump to Brinjal Masala Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to brinjal masala curry recipe. To cook brinjal masala curry you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Brinjal Masala Curry:
- You need 1/2 kg baby brinjal
- Get 1 onion (chopped)
- Prepare 2 tomato (chopped) make a puree
- Take 1 tbsp green chilli, garlic and ginger paste
- Take 1/2 tsp turmeric powder
- You need 1 tbsp red chilli powder
- Prepare 1 tbsp sambar powder
- Use 1 pinch hing
- You need For tempering
- Get 1 tsp mustard seeds
- Provide leaves Few curry
- Provide to taste Salt
- You need 2 tbsp oil
Steps to make Brinjal Masala Curry:
- Wash brinjal properly and cut into half. Marinate brinjal with turmeric powder and salt. Keep aside
- Heat oil in kadai add 1 tbsp oil and fry brinjal till light brown in color. Once it is done and keep a side.
- In the same Kadai. Add little oil and fry chopped onion till it become light brown in color. Add turmeric powder, red chilli powder and cumin powder. Fry for few minutes.
- Add ginger garlic paste. Saute it for few minutes.
- Then add coconut paste. Saute it for few minutes. Add water as needed. Cook till it become gravy. Once it is done.
- Transfer to a serving plate. Ready to serve….with steam rice and chapati
If you find this Brinjal Masala Curry recipe valuable please share it to your close friends or family, thank you and good luck.
