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Before you jump to Peanut onion chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to peanut onion chutney recipe. You can have peanut onion chutney using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Peanut onion chutney:
- Provide 1/2 cup peanut
- Prepare 1/2 cup cubed onion
- Get 3/4 tsp cumin
- Prepare 2 springs curry leaves
- Prepare 1-2 garlic cloves
- Take tarmarind paste
Steps to make Peanut onion chutney:
- Heat oil in a pan. Fry onions and slit green chillies for 3 to 4 mins
- Fry the peanuts on a medium heat until golden and aromatic. Switch off the stove. Add cumin and garlic to the hot pan and saute for 1 to 2 minutes. Cool all these as well
- Blend them together with salt and water,if using fries gram and tamarind paste, you can add them to the far
- Serve peanut chutney with dosa,idli and uthapam.
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