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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats that you can eat. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.
There are lots of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- Use 2 tbsp. olive oil
- Prepare 1 tbsp. unsalted butter
- You need 2 large carrots, peeled and diced
- Provide 2 stalks celery, diced
- Get 1/2 yellow onion, diced
- Prepare 4 cloves garlic, minced
- You need 1/4 cup (2 oz.) tomato paste
- Provide 1/2 tsp. each oregano, dried basil
- You need 1/4 tsp. ground thyme
- Prepare 1 can (28 oz.) fire roasted crushed tomatoes
- Prepare 4 cups unsalted vegetable broth
- Take 2 bay leaves
- Prepare 3/4 tsp. salt
- Provide 1/4 tsp. pepper
- Take 2 small potatoes, scrubbed and diced
- You need 1 zucchini, diced
- You need 1 yellow squash, diced
- Take 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- You need 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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