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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart healthy.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- You need 500 grams frozen spinach or 3 bunch of fresh
- Provide 3 Onions chopped
- You need 6 cloves garlic sliced
- Use 250 grams paneer
- Provide to taste Green chillies
- You need to taste Salt
- Take 1 TSP turmeric powder
- Take 2 TSP cumin and coriander powder
- You need 1 tbsp Oil
- Use 1 TSP cumin seeds
Steps to make Palak Paneer:
- Prepare everything by chopping the onions and slicing the garlic and dicing the paneer.
- Heat the oil till it's really hot and turn the heat on low and add cumin seeds and it will brown really quickly so add the garlic make sure you only golden brown the garlic and then add paneer fry the paneer on all sides and take it out in a bowl with some of the garlic.then add the onions and let it turn soft add the spices and stir until well combined.
- Add the spinach and cook till nearly done and add the paneer back in the pan stir and finish cooking.
- Enjoy this with roti or paratha.serve hot.
- Note:- You can substitute the paneer with peas or potato or both.
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