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Tomato,carrot, beetroot and pumpkin soup
Tomato,carrot, beetroot and pumpkin soup

Before you jump to Tomato,carrot, beetroot and pumpkin soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep reading.

Fish is more or less the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish two times or threee times every week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in a couple of meals each week.

There are tons of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to tomato,carrot, beetroot and pumpkin soup recipe. You can have tomato,carrot, beetroot and pumpkin soup using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Tomato,carrot, beetroot and pumpkin soup:
  1. Prepare 4 Tomatoes medium sized
  2. Get 1 Carrot grated medium sized
  3. Take 1/2 pc Beetroot grated
  4. Get 2 tsp Pumpkin grated
  5. Prepare 1 tbsp Butter
  6. Take 1 Bayleaf chopped
  7. Take 1/2 cup Water
  8. Get as needed Coriander leaves
  9. Get to taste Salt-
  10. You need 1/4 tsp Red chilli powder
  11. Provide 1/4 tsp Black pepper powder
  12. Provide 2 tsp Sugar
  13. Prepare 2 tbsp Fresh cream
  14. You need 200 gm PANEER cut in small squares for garnishing
  15. Get 1 tsp Bhuna jeera powder
  16. You need 1 cup Bread croutons (toasted or fried) as you wish for garnishing
Instructions to make Tomato,carrot, beetroot and pumpkin soup:
  1. Heat Butter in a cooker,,add bayleaf and saute it for a minute,then add chopped tomatoes, carrot,, beetroot and pumpkin to it, Add water in to it.
  2. Give 3-4 whistles.turn off the flame
  3. After the steam released,open the lid
  4. Discard the bayleaf.
  5. Blend it in the mixer and then strain.
  6. Now take a heavy bottom pan.Heat 1 tsp Butter.
  7. Now Add the strained puree,let it boil,, Add All the spices and sugar in it.
  8. If you find your soup is thick then add some water.. lastly add 1 tbsp Cream to it.add bhuna jeera powder to it.
  9. Mix well.
  10. Serve it with bread croutons,, Paneer.
  11. Garnish with fresh coriander leaves, Cream and Paneer.
  12. It is ready to serve

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