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Before you jump to Sambar curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
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There are lots of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sambar curry recipe. You can have sambar curry using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sambar curry:
- You need 1/2 cup toor dal
- Get 4 cups water
- You need 1-2 green chilli
- Use 8 small onions / shallots
- Prepare 3/4 cup carrot
- Prepare 1 medium potato
- Get 5 beans
- You need 5 okra/ ladys finger
Steps to make Sambar curry:
- Method: - - Wash and clean the Toor Dal, add 4 cups water, ½ tbsp. coconut oil and cook on low flame in a pressure cooker for one whistle. Once the pressure goes, add all the cubed vegetables and sliced Onions to the pan. Add 2 tbsp Homemade Sambar Powder, salt and combine well. Pressure cook again for two whistles.
- Make tamarind Pulp with ¼ glass water and filter and add (little by little as per your taste) to the Sambar. Boil for few minutes and adjust the salt. Heat rest of the coconut oil in a kadai, fry Ladies finger pieces till soft and tender and add to Sambar. Put mustards, curry leaves and red chilli. Garnish Sambar with this, little coriander leaves and enjoy with rice or idlis or Dosas!
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