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Before you jump to Curried Fish Tortillas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this since your health care provider has told you to eat some fish at least two or three times each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish in two meals each week.
There are many foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to curried fish tortillas recipe. You can have curried fish tortillas using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Curried Fish Tortillas:
- Provide 4 mini tortilla wraps,
- Prepare 2 fillets white fish, (I used Pollock),
- Get 4 tsp curry paste of your choice (I used Tikka),
- Use 1/3 rd red onion, cut into thin slices,
- Take 90 g chopped cucumber, cut into small cubes,
- Provide 2 salad/vine tomatoes, chopped into small pieces,
- Provide 2 heaped tsp fat free quark or Greek yogurt,
- Use 2 tsp fresh chopped mint or 1 tsp dried mint,
- Use 2 tbsp mango chutney,
- You need Fresh red chilli to taste, seeds removed,
- You need 2 slices fresh lemon,
- You need Salt and pepper to season,
- Get Fresh corriander or parsley to garnish
Steps to make Curried Fish Tortillas:
- Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad…
- Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
- Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
- Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
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