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Before you jump to Curry Chawal with Aloo Fry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.
Fish is possibly the healthiest food you can consume. You’re probably already aware of this since your health care provider has told you to eat some fish two times or threee times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in at least two meals each week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Try to begin eating these hearty foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to curry chawal with aloo fry recipe. You can have curry chawal with aloo fry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Curry Chawal with Aloo Fry:
- Take as needed Ghee,
- Provide 1 tsp each Cumin Seeds, mustard seeds and Methi seeds
- Prepare 1/2 cup Gram Flour (Besan)
- Provide as needed Ginger, green chillies, Curry Leaves, mint leaves
- Get 4-5 tbsp Coriander leaves,
- Use 2 tbsp tamarind water,
- Provide 1 cup Tuvar Dal,
- Prepare 1/2 tsp Haldi
- You need pinch Sugar
- You need 1/2 tsp Red chilli powder
- Provide 4-5 Ladies Finger
- Prepare 1 Drumstick
- Take 3-4 Cluster Beans
- You need 2 Tomato
Instructions to make Curry Chawal with Aloo Fry:
- Take ghee in a pan add mustard seeds, cumin seeds and methi seeds. Then after it spulterrs add little gram flour. Saute it till it becomes light brown.
- Then add ginger,green chillies and curry leaves. Add 1tbsp of sugar add red chilli powder according to your taste. Then add lady's finger cut into big pieces, add drumstick and cluster beans.
- Add tomato and dal water (Which we have pressure cooked and strained) - For tomato and dal water - take nearly more than a kg tomatoes for this recipe. Firstly add Thuvar Dal in water, add haldi, little oil and pressure cook for one whistle. Then add tomatoes in dal and pressure cook for 5 to 6 whistles. Churn well and then strain that water. (Thuvar Dal is nothing but pigeon pea). This is the tomato and dal water we have to add after the previous step.
- Add mint leaves, coriander leaves and tamarind water after vegetables get cooked. The Curry is ready to be served.
- Aloo fry is nothing but simple potatoes Fry topped with some red chilli powder and Aamchoor powder and this goes very well with the curry rice.
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