Here is how Pounded yam & okro soup may help you in weight reduction
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Before you jump to Pounded yam & okro soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to pounded yam & okro soup recipe. You can have pounded yam & okro soup using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pounded yam & okro soup:
- Get Okro fingers (200naira worth)
- Use Black pepper
- Get 1 big ball of Onion
- You need Chicken (cooked)
- Get Goat meat (cooked)
- Get Crayfish
- Use Ogu leave
- Get 2 Smoked fish
- Take Dry fish
- Use 1 tuber of Yam
Steps to make Pounded yam & okro soup:
- Wash the okro & chop it into any shape of choice. Place pot on heat with meat & it's stock & allow to boil.
- Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook
- Add chopped okro & washed/chopped leave at the same time. Add smoked fish in pieces, allow for 3 mins & turn off heat
- For pounded yam, peel a tuber of yam, wash & cut into preferred sizes. Place pot with water on heat. When it's hot add washed yam & ensure the water isn't drowning the yam.
- When yam is soft, wash mortar, put yam inside & pound or use a food processor if you have one. If it's too hard add a little hot water to your preferred consistency & serve as above… Enjoy!
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