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Potato Fish Cutlets
Potato Fish Cutlets

Before you jump to Potato Fish Cutlets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Beans–would you believe it?–are really great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these foods every day. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to potato fish cutlets recipe. To make potato fish cutlets you need 18 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to cook Potato Fish Cutlets:
  1. You need For_the_filling
  2. Provide Potato – 2, medium-sized Oil – 2 tbsp
  3. Provide Cumin seeds – ½ tsp Curry leaves - 3-4, chopped
  4. Provide Onion – 1, finely chopped Ginger and garlic paste – 2 tsp
  5. Use Green chilli – 1, finely chopped
  6. Get Turmeric powder – ½ tsp Red chilli powder – 1 tsp (or as per taste
  7. Take 1/2 tsp Garam masala powder –
  8. Get Salmon fillet – ½ lb, skinless and cut into small pieces
  9. Take to taste Salt –
  10. Prepare 1/4 tsp Black pepper powder –
  11. Provide Amchur powder – ½ tsp (or juice of half a lime)
  12. Provide Cilantro leaves – 2 tbsp, finely chopped
  13. Use For_the_cutlets
  14. Get Fish and potato filling – above quantity, cooled slightly
  15. Get Egg – 1, large
  16. You need 1 cup Breadcrumbs –
  17. You need Salt and pepper - for seasoning
  18. Provide Oil – for frying
Steps to make Potato Fish Cutlets:
  1. Fish_Cutlet_Filling Boil, peel and mash the potatoes. Set aside.
  2. In a large pan or deep skillet, heat the oil.
  3. Add cumin seeds and curry leaves and allow them to crackle.
  4. Add onions and saute for a few minutes till soft and lightly golden in colour..
  5. Add the ginger-garlic paste and chopped green chilli and saute well till the raw smell is gone.
  6. Now add the turmeric powder, red chilli powder, and garam masala powder and saute for a few seconds.
  7. Add the fish pieces and salt to taste. Cook the fish on all sides.
  8. When the fish is cooked break it down or mash lightly with the spoon. - You want a fairly smooth mixture.
  9. Add the mashed potatoes and stir to combine well with the masala and fish.
  10. Cook together till mixture is fairly dry.
  11. Sprinkle black pepper powder, aamchur powder and cilantro leaves, mix well and remove from heat. - Let filling cool completely before forming the cutlets.
  12. Making_Fish_Cutlets Set up your breading station. Whisk the egg, season lightly with salt and pepper in a shallow bowl. - Take breadcrumbs in another bowl.
  13. Pinch lime-sized balls of the fish filling, smoothen with your hands and flatten it slightly to a disk shape - Alternately, you can make oval or cylindrical shapes as well.
  14. Dip each patty in the egg, then roll generously in breadcrumbs
  15. Transfer to a large tray or plate. Repeat till all the filling is used up
  16. At this point, you can either freeze the patties for future use or fry them right away.
  17. Allow the coating to firm up slightly before frying them.
  18. You can refrigerate them for 10-15 minutes to speed up things.
  19. Heat oil in a frying pan. When the oil is hot, drop in a couple of patties, reduce heat to medium-high and fry till golden brown on all sides.
  20. Remove to a paper towel lined plate to drain excess oil.
  21. Increase the heat again before frying the next batch. Repeat till all cutlets/croquettes are done
  22. Serve them hot along with some ketchup.

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