Here is how Prawns Masala Curry will help you in weight loss
Weight administration wants fixed efforts. In case you are somebody making an attempt to shed some further kilos then you need to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and well being and subsequently, we need to discover an in-between answer the place taste meets health.
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Before you jump to Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. Appleas contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for a person who desires a healthier heart.
There are many foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for improving your heart health. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to prawns masala curry recipe. To cook prawns masala curry you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Prawns Masala Curry:
- Get 300 grams Prawns -
- You need 2 big chopped Onions
- Use 3 Tomatoes (make puree of raw tomatoes)
- You need 1/4 (Quarter) teaspoon Turmeric powder
- You need 1 tablespoon Kashmiri Red Chilli Powder
- Take 1 tablespoon Coriander powder
- Provide 1 teaspoon Garam Masala powder
- Get 3 Green Chillies
- Take 7-8 Garlic Pods
- Provide 1 small bunch of Coriander Leaves chopped
- Get 3 tablespoons Oil
- Get 1 tsp For Tempering (Tadka)-Mustard seeds
- Take 10-12 Curry leaves
- Prepare To taste Salt
Steps to make Prawns Masala Curry:
- Wash, clean and devein the prawns. Pat dry them. Marinate the prawns in turmeric powder and pinch of salt. Keep aside for 20 minutes.
- Coarsely grind the garlic, half coriander leaves and green chillies.
- Heat half tablespoon Oil in a pan and fry the marinated prawns for 1 minute. Remove from heat and keep aside.
- In the same pan heat 2 tablespoons Oil, add onions and fry till golden brown. Add coarsely grinded green chillies, garlic and coriander leaves for 2 minutes.
- Add Red chilli powder, coriander powder and tomato puree, saute/fry for 3 - 4 minutes. Add salt to taste.
- Add 1 & ½ cup water. Make it boil, add prawns, garam masala powder. Cover and cook on medium heat for 5-6 minutes.
- Add remaining coriander leaves. Remove from heat.
- Heat ½ tablespoon Oil in bowl, add Mustard seeds, when it splutter add curry leaves. Pour this mixture to the pan.
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