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Vegetarian wonton soup
Vegetarian wonton soup

Before you jump to Vegetarian wonton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetarian wonton soup recipe. To make vegetarian wonton soup you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetarian wonton soup:
  1. Take 1 package round wonton wraps
  2. Get 1 bag vegetarian morningstar ground beef
  3. Get 1 c. small diced jicama
  4. Use 1 c. finely chopped carrots (pulse in chopper)
  5. Provide 1 c. small diced celery
  6. You need 1 bunch cilantro stem finely chopped
  7. Use 1 c. diced cabbage
  8. Prepare 1 tsp ground pepper
  9. You need 2 tbs vegetarian oyster sauce
  10. Get 1 tsp soy sauce
  11. Provide 1 large carrot cut like flower
  12. Prepare 5 nappa cabbage leaves cut bite size pieces
  13. Use 6 mushrooms sliced
  14. Use 1-2 veg. soup bullion or 1 tsp mushroom msg
Instructions to make Vegetarian wonton soup:
  1. Add ground beef, jicama, celery, cabbage, finely chopped carrots, ground pepper, oyster sauce in frying pan on medium heat. Mix well, add seasoning per your taste. Lastly add chopped cilantro stem. The finer the ingredients, the easier to wrap in wonton wrappers.
  2. Fill a small bowl or dipping cup with water. Put wonton wrapper in left hand, use right index finger to dip in water and wet around the edge. Scoop 1 tbs of ground beef mix into the center of wonton and fold in half sealing it tight. Set aside and repeat this step until all wonton used. Below I put it in a container separated by saran wrap to put in the freezer.
  3. Various ways to make wontons
  4. Another way..
  5. To make the soup… in a medium pot, boil water, add soup bullion or mushroom msg, flower carrots, nappa cabbage for 10 minutes.
  6. While you are boiling soup, boil another small pot of water. Add either fresh or frozen wonton dumplings and boil for 7 minutes. Remove dumpling into bowl and pour soup on top, seasoned with cilantro leaves and ground pepper if needed.

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