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Before you jump to Chickpea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
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Fish is basically the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in at least two of your meals per week.
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We hope you got benefit from reading it, now let’s go back to chickpea & spinach curry recipe. You can have chickpea & spinach curry using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chickpea & Spinach Curry:
- Provide 50 g curry paste
- Take 8 g coconut oil
- Get 2 x 50g sachet coconut creamed
- You need 500 ml hot water
- Get 200 g frozen diced onions
- Get 200 g frozen spinach
- Provide 1 can chickpeas drained
Steps to make Chickpea & Spinach Curry:
- Add the coconut oil to a pan and allow to melt
- Add the curry paste, creamed coconut and half of the water to the pan and mix together into a smooth paste
- If it's easier you can add the ingredients above together and then blitz in a blender. Once smooth then add back to the pan
- Add more of the water a little at a time to your required consistency and bring to boil
- Add the onions and spinach to the pan and allow to cook
- Add the chickpeas to the pan and cook until ready to serve
- Serve with rice
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