Here is how Egg Malai Masala Curry might help you in weight reduction
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Before you jump to Egg Malai Masala Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to egg malai masala curry recipe. You can have egg malai masala curry using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egg Malai Masala Curry:
- Provide 3 Eggs
- Use 1 onion medium
- Get 2 green chillies
- Take 1 inch ginger
- You need 9-10 garlic cloves
- Prepare 150 ml milk
- You need 1 tsp sugar
- Take 1 tsp cumin powder
- Get 1 tsp garam masala powder
- Provide 1/2 tsp black pepper powder
- Prepare 1 tbsp fresh cream
- Get 2 tbsp oil
- Take 1 tbsp ghee
- Take 1/2 cup chopped coriander
Instructions to make Egg Malai Masala Curry:
- Hard boil 3 eggs in a container. Once boiled cut them into halves. Prepare 2 types of pastes for the recipe 1)onion & green chillies 2) Ginger & Garlic
- Heat a kadai. Add 2 tsp oil & 1 tsp ghee. Add the onion & chilli paste to the kadai. Fry well on a low flame. Add the ginger and Garlic paste to the kadai. Fry till the masala dries. Switch off the gas after the masala has fried well.
- After switching off the gas add milk to the masala mixture and stir well..once the masala and milk mix well, switch on the gas on a low flame. Keep stirring.
- Add cumin powder,garam masala powder, Black pepper powder, salt & 1 tsp sugar to the mixture. Stir and cook well
- Once the mixture starts getting thick and releases oil add the eggs cut into halves yolk down and cover and cook for 2 mins. Then flip the egg halves very carefully without breaking them. Add fresh cream and coriander to the mixture and cook for 2 mins. You can garnish the curry with grated egg white for added flavour. Egg Malai Masala Curry is ready to serve with hot parathas or roti.
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