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Before you jump to Turkey Meatballs in Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are good for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in two meals each week.
There are lots of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to turkey meatballs in thai red coconut curry recipe. To cook turkey meatballs in thai red coconut curry you need 23 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Turkey Meatballs in Thai Red Coconut Curry:
- Take Turkey ball ingredients:
- You need 500 gr minced turkey meat
- Get 3 cloves garlic, minced
- You need 2 stalks green onions, finely sliced
- Provide 1 Tbsp fish sauce
- Use 1/2 Tbsp red curry paste
- Take 1/2 tsp salt
- Use 1/4 tsp ground pepper
- Take 1/2 tbsp lemongrass paste (you can use fresh lemongrass, take the white part, finely mince it)
- Get 100 gr flour
- Prepare 1 egg
- You need Sauce ingredients:
- Provide 1 Tbsp vegetable oil
- Provide 1/2 onion, thinly sliced
- Provide 1/4 red bell pepper, sliced lengthwise
- Prepare 1/4 orange paprika, sliced lengthwise
- Provide 4 Tbsp red curry paste
- You need 150 ml water
- Get 3 kaffir lime leaves
- Prepare 250 ml instant coconut milk
- Use 2 Tbsp fish sauce
- Prepare 1/2 tsp mushroom bouillon
- Use coriander leaves to taste for garnish
Steps to make Turkey Meatballs in Thai Red Coconut Curry:
- Mix all the turkey meatball ingredients. Stir well.
- Shape balls using a medium ice cream spoon. Arrange on a cookie sheet that has been covered with parchment paper.
- Bake in preheated 200C / 400F oven for 25-30 minutes. - Remove from the oven. Set aside.
- Heat the oil over medium high heat.Saute the onions until fragrant.
- Add the red and orange peppers. Cook until wilted.
- Add water, red curry paste, and coconut milk while stirring continually until it boils.
- Add fish sauce and mushroom bouillon. Stir well. Adjust to taste.
- Add in the turkey balls. Cook again to a boil. Remove from the heat.
- Serve warm with coriander leaves and warm white rice. Yum 😋
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