So that you is perhaps making ready Tomato soup recipes for your loved ones but this ideas may be useful.
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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number if you’re working to improve the health of your heart!
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tomato soup:
- Provide 6-7 Tomatoes
- You need 1 Carrot
- Get 2 pods garlic
- Use 1 inch Cinnamon stick
- Use 1/2 tsp Garam masala
- Provide as required Salt & pepper
- Take as required Coriander leaves for Garnish
Steps to make Tomato soup:
- Cut tomatoes & carrot in big pieces and put in a cooker with garlic, cinnamon stick and enough water to soak.
- Wait for two whistles and open the cooker when the pressure gets released.
- Remove the cinnamon stick. - Now churn the boiled veggies in a mixer and separate juice and the pulp by sieving.
- Take juice in a thick bottom pan and add water to get the right consistency. Let it boil for 5-10 mins on low flame. Add sugar, salt & pepper to it.
- Serve in a bowl by garnishing it with green leaves and sprinkle little garam masala too.
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