So you could be making ready Healthy Chicken Broccoli Alfredo recipes for your family but this tips may be useful.
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We hope you got insight from reading it, now let’s go back to healthy chicken broccoli alfredo recipe. To cook healthy chicken broccoli alfredo you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Get 1 whole spaghetti squash
- Take 4 cups low fat cottage cheese
- Prepare 1/2 c Parmesan cheese
- Provide 1/2 c 2% milk
- Take 15 oz cubed boneless, skinless chicken breast
- Provide 2 c chopped broccoli
- Take 1 tbsp minced garlic
- Get 1 tbsp sea salt
- Take 2 tsp basil
- Use 2 tsp oregano
- Use 2 tsp ground black pepper
Steps to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
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