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So you might be preparing Vegetable Curry with Salted Fish and Pineapple recipes for your family but this tips may be helpful.
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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has instructed you to ingest some fish twice or thrice every week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals each week.

There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially good for the heart, though. Try to begin consuming these foods each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:

1. Use Curry Paste
2. Get 2 red onions / 12 shallots
3. You need 5 cloves garlic
4. Use 1 inch ginger
5. Take 1 stalk lemon grass
6. Provide 2 teaspoons salt
7. Get 4 tablespoons fish curry powder
8. Prepare 1/2 cup water
9. Prepare Other Items
10. Use Brinjal
11. Provide Long beans
12. You need Carrots
13. You need Cabbage
14. Prepare Pineapple
15. Prepare 2 cups coconut milk
16. Provide 1 teaspoon belacan/prawn paste
17. Provide 2 teaspoons assam/tamarind
18. Use 1 cup water
19. Provide 2 stalks lemongrass
20. Get 8 curry leaves
21. Get 2-3 pieces salted fish
22. Get 1 tablespoon sugar
23. Use 2 teaspoons salt

Steps to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple.
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
3. Mix paste with curry powder and salt.
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
5. Stir in vegetables and pineapple. Cover and cook.
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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