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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. They have tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are plenty of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tomato soup recipe. You can cook tomato soup using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tomato soup:
- Use 4 medium sized red tomatoes
- You need 1 carrot
- Provide 1 small onion sliced
- Use 2 garlic cloves
- Prepare 1 teaspoon cornstarch (optional)
- Provide 1 teaspoon butter
- Take 1 teaspoon oil
- Take to taste Salt
- Use 1/2 tsp black pepper powder
Instructions to make Tomato soup:
- Take a cooker. Add oil. Put onions and garlic. Saute for one minute.
- Add tomatoes and carrot. Cook for about 2 mins.
- Add water. Close the lid and give 3 4 whistles.
- After it cools down. Blend it with blender or mixer.
- Now strain the mixture in strainer.
- Now add butter to it. And boil. Add water to cornflour and add to it. Boil for 2 3 mins. This is entirely optional.. if u want healthy option' u can avoid it.
- Soup is now ready to be served.
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