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Before you jump to #zerowaste soup / vegetable scraps soup (vegan) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Fish is probably the best food you can consume. You probably already be aware of this as you’ve likely been told to see to it that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals every week.

There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try to begin consuming these heart-healthy foods each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to #zerowaste soup / vegetable scraps soup (vegan) recipe. To make #zerowaste soup / vegetable scraps soup (vegan) you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook #zerowaste soup / vegetable scraps soup (vegan):

1. You need 2 tablespoon extra virgin olive oil
2. Prepare 1/2 large white onion, diced
3. You need 1 medium green zucchini, diced
4. You need 4 stems of brocoli, peeled & diced
5. Provide 1 small cauliflower, diced
6. Take Carrot leafs & stems from 2 bunch of garden carrots, chopped
7. Take to taste Fresh ground black pepper
8. Use 1 liter vegetable broth
9. Prepare 1/2 liter water

Steps to make #zerowaste soup / vegetable scraps soup (vegan):

1. In a large pot, heat up the oil at medium/high heat and cook the onion for one minute, stirring often.
2. Add the zucchini and cook for another minute, stirring often.
3. Add the brocoli and the cauliflower and cook for another minute, stirring often.
4. Add the carrot leafs & stems, fresh ground black pepper and mix well.
5. Add the vegetable broth and the water, mix well, bring to boil and let cook uncover for 20 minutes.
6. Transfer in blender or food processor to purée. Add water if too thick.
7. Transfer back in pot to reheat.
8. Serve hot and enjoy!

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