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Coconut Free Lady Finger Curry
Coconut Free Lady Finger Curry

Before you jump to Coconut Free Lady Finger Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Fish is possibly the healthiest food you can ingest. You’re probably already aware of this since your physician has told you to ingest some fish twice or thrice every week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals per week.

There are many foods that you can eat that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet each day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to coconut free lady finger curry recipe. To make coconut free lady finger curry you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Coconut Free Lady Finger Curry:
  1. You need 1/4 Kg Lady finger
  2. You need 1/2 cup Jaggery
  3. Use 3/4 tsp salt
  4. Use 1/2 ltr water
  5. Provide 1 lemon sized tamarind
  6. Prepare 1 Green chilli
  7. Provide 1/8 tsp turmeric powder
  8. You need 1 string curry leaves
  9. Provide For temper..
  10. Use 1/2 tea spoon mustard seeds
  11. Use 1 broken red chilli
  12. Take 1 tea spoon coconut oil
Steps to make Coconut Free Lady Finger Curry:
  1. Clean the lady's finger and cut the top and bottom. Cut into small round pieces.
  2. Take the lemon sized tamarind. Clean it and add in a cup of water, squeeze well by using the finger.
  3. Take a frying pan do the temper of mustard seeds and red chilli by adding a teaspoon of oil.
  4. When it starts to split, add in tamarind juice and remaining water. Let it be boil.
  5. When it starts to heat add jaggery, chopped green chilli and salt.
  6. Now add 1/8 tsp of turmeric powder.
  7. Add lady's finger when the tamarind juice boiling nicely to avoid the stickiness.
  8. Close the lid, let it be boil 3 minutes in a high flame.
  9. Now open the lid and check it whether cooked or not.
  10. If it is enough cooked add curry leaves.
  11. Turn off the flame and serve along rice or chapathi.

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