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Before you jump to Mutton curry (in slow cooker) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
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We hope you got benefit from reading it, now let’s go back to mutton curry (in slow cooker) recipe. To cook mutton curry (in slow cooker) you only need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mutton curry (in slow cooker):
- You need For the spices
- Provide 1 tbsp coriander seeds
- Prepare 1 tbsp cumin seeds
- Prepare 2-3 cardamom
- You need 1 tbsp fennel seeds
- Provide 2-3 cloves
- Prepare 2 cinnamon stick
- Get 2 red chili dry
- You need 1 tbsp peppercorns
- You need 1 nutmeg
- Take 1 tbsp turmeric
- Use For gravy
- Prepare 1 large onion
- Take 3-4 garlic pods
- You need 3 tbsp yoghurt (plain)
- Prepare 4 green chilis
- Get 2-3 tbsp ginger paste
- Provide 300 gm mutton (neatly cut and cleaned)
- Prepare 2 large potatoes (cut in halves)
- Take 4-5 tbsp mustard oil
- Use 2-3 cups warm water
Instructions to make Mutton curry (in slow cooker):
- Dry roast the spices (cumin, coriander, peppercorn, red chilli, cloves, cardamom, cinnamon, nutmeg) and mix well with yoghurt, ginger paste and turmeric to make a paste and apply to mutton and keep refrigerated for 12hrs.
- Fry the potatoes separately and keep aside, similarly fry the onions with green chilis and garlic till it turns brown.
- Pour the mutton mix over the same pan with the gravy and potatoes and sauteed for few minutes.
- Transfer the contents to slow-cooker and turn it high for 2hrs flipping in between and serve hot with steamed rice.
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