This is how Pounded yam and Okro soup will help you in weight reduction
Weight management wants fixed efforts. If you are someone making an attempt to shed some further kilos then it is advisable to always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between style and well being and due to this fact, we have to find an in-between answer the place taste meets health.
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Pounded yam and Okro soup
Pounded yam and Okro soup

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We hope you got benefit from reading it, now let’s go back to pounded yam and okro soup recipe. To make pounded yam and okro soup you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pounded yam and Okro soup:
  1. You need Beef
  2. Prepare Okro(grated)
  3. You need Okpei
  4. Take Salt
  5. Use Crayfish
  6. Use Knorr
  7. Use Dry fish
  8. Provide Onions(sliced/grated)
  9. Take Fresh pepper(sliced)
  10. Use Palm oil
  11. Use Few slices of yam
Steps to make Pounded yam and Okro soup:
  1. Wash and season ur beef with salt,sliced onions and knorr and bring to a boil.
  2. Add more water and cook beef till done and water dries a bit.
  3. In same pot of beef,add ur crayfish,peppers,knorr,Okpei,onions,palm oil and simmer for a few mins.
  4. Add ur okro and dry fish,stir and simmer for 3-4mins,ur Okro soup is ready.
  5. For d pounded yam,peel,wash and place yam in a pot,add water and cook till done and soft.
  6. Wash ur Mortar and pestle and set aside.
  7. Once d yam is done, place dem on d mortar and begin to pound till smooth, add little hot water and continue pounding till u get a smooth silky texture.
  8. Ur pounded yam and Okro soup is ready.

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