Here's how Egg Masala Curry can help you in weight loss
Weight management needs fixed efforts. In case you are somebody attempting to shed some additional kilos then you must always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between resolution the place taste meets health.
Don’t worry it is not troublesome at all. You just want to decide on the suitable ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you to in shedding pounds effectively
Before you jump to Egg Masala Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are terrific for making your heart feel better? Today, you will discover which foods are great for your heart.
Know that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great for the heart, though. Start eating these foods each day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to egg masala curry recipe. To cook egg masala curry you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Egg Masala Curry:
- Prepare 5-6 boiled eggs
- You need 2 chopped onions
- You need 2 tablespoons Oil
- Use 1 tablespoons ginger garlic paste
- Take as per taste Salt
- You need 3 finely chopped tomatoes or paste
- Provide 1-2 cup water
- Take 1 small cinnamon or 1/2 teaspoon cumin/jeera
- Get 1/2 tsp red chilli powder (use as per your taste)
- Provide 1/2 tsp garam masala
- Provide 1/8 tsp turmeric powder
- Get as required Coriander leaves and 1 lemon (optional)
Instructions to make Egg Masala Curry:
- Boil eggs: To a pot add 3-4 cups of water and 5-6 eggs. And let the eggs boil in medium flame until you see cracks on eggs. It will take 10 minutes approximately
- Add 2 tablespoons oil in nonstick pan. Saute cinnamon or Cumins.
- Next add chopped onions and fry then until it becomes slightly golden.
- Add ginger garlic paste, tomato gravy or paste. Saute well until it turns mushy.
- Now add garam masala, red chilli powder and turmeric. fry everything.
- Pour water as per Your need to make gravy and cook until the gravy thickens. Use salt as per your taste
- Add boiled egg and cook for 2-3 minutes. Sprinkle coriander leaves and squeeze lemon juice on it.
- Serve this delicious egg masala curry with roti or plain rice
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