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Before you jump to Chicken & Orzo Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans–seriously–are extremely good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, though, is that including green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are plenty of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken & orzo soup recipe. To cook chicken & orzo soup you only need 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Chicken & Orzo Soup:
- You need 2 large chicken breasts; butterflied
- Get 1/4 C all purpose flour
- You need 1 stalk celery; medium dice
- Get 1 carrot; thin bias slices
- Provide 1 yellow onion; medium dice
- Use 1 yellow bell pepper; medium dice
- Provide 1 t sweet paprika
- Take 1 t crushed pepper flakes
- Take 2 T tomato paste
- Get 6 C chicken stock
- You need 1 C orzo
- Prepare 1 bay leaf
- Prepare 1/4 bundle parsely; minced
Steps to make Chicken & Orzo Soup:
- Heat enough vegetable oil to cover the bottom of a soup pot.
- Place flour in a small bowl with a large pinch of salt and freshly cracked black pepper.
- Dredge chicken in flour on both sides.
- Sear chicken on both sides then transfer to a plate.
- Add celery, carrots, bay leaf, onions, paprika, and bell pepper with a tiny bit of oil if necessary. Add salt and pepper.
- Saute until veggies are just starting to softened, about 5 minutes.
- Add tomato paste. Stir to coat. Cook until paste is caramelized, about 1-2 minutes.
- Add 1 C of chicken stock. Use a wooden spoon to scrape up the brown bits on the bottom of the pan.
- Add remaining chicken stock and orzo. Simmer until chicken is fully cooked through and orzo is tender, about 25 minutes. Remove bay leaf.
- Remove chicken with tongs and shred into a seperate bowl. Return back to soup. Alternatively, chop the chicken into cubes.
- Garnish with parsley.
- Variations; Asparagus, artichoke, barley, avocado, couscous, chickpeas, eggplant, leeks, corn, zucchini, beets, bell peppers, capers, cannellini beans, white beans, green beans, kidney beans, cayenne, swiss chard, cream, sour cream, chives, chervil, cilantro, scallions, coriander, cumin, lemon thyme, dill, beets, farro, bulgur wheat, dijon, rosemary, thyme, oregano, sage, mint, marjoram, olives, parsnips, quinoa, rice, potatoes, sweet potatoes, celery root, celery seed, saffron, shallots,
- Cont'd: savory, spinach, soy sauce, thyme, vegetable stock, red wine, red wine vinegar, tarragon, sherry, dill, worcestershire sauce, butter, roux, smoked paprika,
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