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Before you jump to Kanya's Chicken Curry Roasted recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Know that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to kanya's chicken curry roasted recipe. To cook kanya's chicken curry roasted you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Kanya's Chicken Curry Roasted:
- Take 1 whole chicken
- You need 1 cup coconut milk
- You need 2 tbsp curry powder
- Take 3 tbsp oyster sauce
- You need 1 tsp crushed,coriander seeds
- Get 1 tsp black pepper
- Prepare 6 dried chili
- Get 1 tbsp sesame oil
- Use 2 tbsp soya sauce
- Prepare 1 lemongrass stalk,thinly sliced
- Get 1 tsp sugar
- Use 2 kaffir lime leaves ,sliced
- Provide 1 alluminium foil enough to cover chicken
Instructions to make Kanya's Chicken Curry Roasted:
- Blend everything except chicken until smooth
- Clean and pat dry chicken,marinade with blended curry sauce overnight or 4 hour at least
- Cover chicken with alluminium foil,you will have sauce left in the bowl,save it…now roast at 180c for 1hour and 20 minutes ,then open foil and roast it 15 more mins,to brown skin ..
- Bring curry sauce in the bowl to simmer, reduce some liquid ,use to pour on chicken pieces while serving
- To serve,pour sauce on pieces chicken serve with fried rice or vegetables :)
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