Here's how Goan-style Fish Curry can assist you in weight loss
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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple daily can cause as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Incorporate these healthy foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to goan-style fish curry recipe. To cook goan-style fish curry you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Goan-style Fish Curry:
- Get coriander seeds
- Use cumin seeds
- Provide green chilli, thinly sliced
- Take red chilli, thinly sliced
- Get sq (¾in) piece root ginger, peeled and grated
- Prepare garlic cloves, crushed
- You need turmeric
- Take sunflower or rapeseed oil
- Provide onion, finely chopped
- Get large fresh or tinned tomato, finely chopped
- Use x 400ml tin coconut milk
- Get palm sugar (or soft light-brown sugar)
- Provide tamarind paste, or juice of half a lemon
- Get 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Get large prawns in their shells, cooked or raw
- Take chopped coriander, or parsley, or the green tops of spring onion, to garnish
Steps to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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