Here is how Malai Kofta Curry might help you in weight loss
Weight administration wants constant efforts. If you're somebody making an attempt to shed some further kilos then it's essential at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t worry it is not difficult at all. You simply need to choose the best elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you to in shedding pounds effectively
Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can consume that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try to begin eating these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to malai kofta curry recipe. You can have malai kofta curry using 33 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Malai Kofta Curry:
- Get For kofta -
- Get 1 cup paneer (mashed)
- Prepare 1 cup boiled potato
- Use 1 green chilli finely chopped
- You need few coriander leaves chopped
- You need salt as per taste
- You need 1/4 tsp red chilli powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/8 tsp garam masala powder
- You need 2 tbsp cornflour
- Use few cashews and raisins
- Take oil for frying
- Provide For gravy -
- Take 2 tbsp oil
- Prepare 2 tbsp butter
- Prepare 1/2 tsp cumin seeds
- Prepare 1 bay leaf
- Take 2 green cardamom
- Provide 2-3 cloves
- Prepare 3-4 black pepper corn
- Provide 1 medium sized onion
- Use 7-8 garlic cloves
- You need 1/2 inch ginger
- Get 1 green chilli
- Prepare 2 tomatoes
- Get 5-7 cashews
- Provide 1 tsp kasuri methi
- Get 2 tbsp fresh malai / cream
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp kashmiri red chilli powder
- Use 1 tsp coriander powder
- You need to taste salt
- Get some fresh coriander
Instructions to make Malai Kofta Curry:
- First in a mixing bowl add grated / mashed paneer, boiled mashed potatoes, fresh coriander, green chilli, salt, red chilli powder, garam masala powder and mix everything to combine well. (add tbsp corn flour or maida if required, I didn't add).
- Now take a small portion from mixture, roll it and flatten it on palm, place cashew or raisins in it and roll gently to make small ball.make all kofta balls similarly.
- Now roll each ball with little corn flour and deep fry in medium hot oil until nice golden.
- Now heat a pan with tbsp of oil, add all whole spices and saute for few secs. now add roughly chopped onion, tomatoes, green chilli, ginger garlic and cashews. cook until tomatoes gets softens.add little water if required. let the mixture cool completely and then blend to make puree.
- Now in a pan heat oil + butter,add blended puree and cook until oil separates.now add turmeric powder, kashmiri red chilli powder, coriander powder and salt.saute for a min.add kasuri methi, and mix.
- Now add fresh malai or cream and stir continuously until oil comes on surface.add as required water to get desired consistency of curry, cover it and cook until the mixture starts to thicken and oil separates from sides.
- Finally, in a serving plate pour the curry over kofta, garnish with coriander and cream, malai kofta is ready to enjoy.
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