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Before you jump to Chennai Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are great for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that can help your heart remain healthy. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a great number for a person who wants a healthier heart.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chennai fish curry recipe. To cook chennai fish curry you only need 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Chennai Fish Curry:
- Provide 1/2 kg Fish – (I used Viral fish)
- Take 1 cup Pearl onions
- Use 1 cup Big onion
- Provide 10 pods Garlic
- Take to taste Salt
- Get 3 tsp Chilli powder
- You need 1/4 tsp Turmeric powder
- Take 2 tsp Coriander powder
- You need As needed Tamarind gooseberry size
- Provide 2 Green chillies
- Use 1/2 tsp Mustard Seeds
- Get 1/2 tsp Fenugreek
- Provide 1 sprig Curry leaves
- You need 2 Tomatoes
- Take 1 tsp Jaggery
- Take 1/8 cup Coconut milk
- Get 5 tsp Gingerly oil
- You need For garnishing
- Provide 1 tsp Gingerly oil
- Get 1 tsp Chilli powder
Steps to make Chennai Fish Curry:
- Chop pearl onions,garlic, green chillies to small pieces.
- Grind big onions to fine paste and keep aside.
- Grind tomatoes to puree and keep it aside.
- Heat oil in a wide kadai, add mustard and when mustard starts spluttering add fenugreek and saute for a minute.
- .Add chopped onions,garlic, green chillies,curry leaves and saute till onions turns translucent.
- Add onion paste, spice powders (chilli powder, turmeric powder, coriander powder) and saute till raw smell leaves.
- Add tomato puree and saute till oil separates.
- Now add tamarind water and boil till raw smell of tamarind disappears.
- Add in 1 cup water, salt, jaggery and boil till the gravy thickens to required consistency.
- Add fish pieces, bring the flame to medium and boil for 5 minutes.
- If adding coconut milk, add at final stage and boil for one minute and remove from flame.
- Finally heat 1 tsp oil in a small kadai and when oil reaches hot, switch off the flame and add chilli powder.Fry once and add the chilli powder along with oil to fish gravy and mix.
- Serve hot with rice, idli, dosaand aapam too.
- Notes :Marinate fish with 1 tsp of lemon juice, salt, turmeric powder, chilli powder for 30 mins and wash once. By this way the smell of fish can be removed. As coconut milk gives thickness to kuzhambu I add it, you can skip it too. Step 12 is optional, but it gives nice aroma and colour to kuzhambu.
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