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Japanese smashed Tofu Soup
Japanese smashed Tofu Soup

Before you jump to Japanese smashed Tofu Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.

Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.

There are plenty of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to japanese smashed tofu soup recipe. You can have japanese smashed tofu soup using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Japanese smashed Tofu Soup:
  1. Prepare 5 cm Daikon Radish
  2. Get 5 cm carrot
  3. Take 80 g Konjac
  4. Get 1 piece Age(thin deep fried Tofu)
  5. Provide 50 g chicken
  6. Provide 1 pack Tofu
  7. Use 1 tablespoon Dashi powder (Japanese fish bouillon powder)
  8. Get 2 tablespoon Soy sauce
  9. Get 2 tablespoon potato starch
  10. Provide to taste Japanese chill
Steps to make Japanese smashed Tofu Soup:
  1. Cut Daikon, carrot, chicken and Age. Cut konjac with hand.
  2. Put 1000ml of water in pan and cook chicken first. After chicken is done, put all vegetables.
  3. Smash Tofu with hand
  4. After vegetables are cooked, put smashed Tofu and Dashi powder, soy sauce.
  5. Mix starch and 50ml water. Put it in boiling soup to make thick.
  6. Today's dinner

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