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Before you jump to Sophie's Thai red curry breakfast wrap recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Know that fish is one of the healthiest meats out there. You already know this because, by now, you’ve probably been told to consume fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in two meals during each week.
There are plenty of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sophie's thai red curry breakfast wrap recipe. To make sophie's thai red curry breakfast wrap you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sophie's Thai red curry breakfast wrap:
- Prepare 1 tortilla/fajita wrap
- Provide 2 eggs
- You need 1/2 tbsp Thai red curry paste
- Provide 1/2 tsp soy sauce
- Prepare 1/2 tsp fish sauce
- Get 1 tsp lime juice
- Provide optional extras
- Take 1/4 red chili, chopped and de-seeded
- Prepare 1 a few sprigs of coriander, chopped
Instructions to make Sophie's Thai red curry breakfast wrap:
- Mix all your ingredients except the wrap thoroughly.
- Cook your scrambled eggs in your preferred method - I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly.
- Serve in your wrap (or however you wish!) and enjoy! Simples!
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