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Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? Keep reading to discover which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You’re probably already aware of this since your physician has instructed you to eat some fish twice or thrice each week. This is especially true for those whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals every week.
There are lots of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sophie's super easy thai red curry recipe. To cook sophie's super easy thai red curry you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sophie's super easy Thai red curry:
- Provide 2 chopped, cooked chicken breasts
- Provide 1/2 medium red onion, finely chopped
- Prepare 1/2 medium white onion, finely chopped
- Get 1 tbsp fish sauce
- You need 1 tbsp lime juice
- Prepare 1 tsp brown sugar
- Provide 400 ml can coconut milk
- Use 4 dried kaffir lime leaves
- Provide 25 grams chopped coriander
- Take 1 tbsp Thai red curry paste
- You need 100 grams bamboo shoots
- Provide 100 grams water chestnuts
- You need 1/2 tbsp soy sauce
Instructions to make Sophie's super easy Thai red curry:
- Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften.
- Add your Thai red curry paste and continue heating for approximately 1 minute.
- Add your chicken and mix to coat your chicken.
- Pour in your coconut milk, and then add the rest of your ingredients.
- Heat to boiling, then reduce to a simmer for 15 minutes.
- Keep stirring throughout, and when the time is up, serve and enjoy!
- Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!
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