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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for improving your heart health. Begin incorporating these foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to mike's super skinny chicken dinner recipe. To make mike's super skinny chicken dinner you need 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Mike's Super Skinny Chicken Dinner:
- Provide ● For The Vegetables
- You need 1 LG Red Onion
- Get 1 LG Vidalia Onion
- Use 1 Red - Green - Yellow - Orange Bell Pepper
- Prepare 1 Each: Green & Yellow Zucchini
- You need Fresh Garlic [left whole]
- Take 1/2 Cup Fresh Parsley
- Take 1/4 Cup Fresh Basil
- Provide 1/4 Cup Sun Dried Tomatoes [in oil]
- Prepare 1 Cup White Wine [chardonnay]
- Get to tasteSalt
- Prepare to taste Fresh Ground Black Pepper
- You need ● For The Low Fat Chicken
- Use 2 Pounds Chicken Breasts [trimmed - 1" cubed]
- Get ● For The Chicken Marinade
- Use 2 tbsp Garlic Olive Oil
- Get 1 tsp Dried Basil
- Use 1 tbsp Dried Parsley
- Use 1 tsp Dried Italian Seasoning
- Get 1/4 tsp Crushed Bay Leaves
- Use tip taste Fresh Ground Black Pepper
- Use to taste Salt
- Get 1 tbsp Garlic Powder
- Prepare 1 tbsp Onion Powder
- Take ● For The Sides
- Prepare Thick Sliced Chilled Tomatoes
Steps to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured.
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
- Chop all vegetables and season. Add white wine. Mix.
- Seal tightly and bake at 375° for 45 minutes.
- T-Fal Air Fryer
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
- Fully cooked juicy chicken cubes pictured.
- Fully plated meal pictured.
- Enjoy!
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