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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is among the healthiest meats out there. You probably know this because you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish in two meals during each week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for improving your heart health. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. To cook egg curry you only need 9 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Egg curry:
- Get eggs
- Get Quarter bowl of cocunut gratings
- Get peels of garlic
- Get tsp of turmeric powder
- You need red chilli powder
- Take tsp of coriander powder
- Prepare onion
- You need tomato
- Get oil
Instructions to make Egg curry:
- Boil the eggs in water for 10 minutes.
- Grate the coconut and collect the coconut shavings.
- Cut one onion
- Cut one tomato
- Peel 4 to 5 garlic cloves
- Blend the coconut with 2 peels and keep 2 aside.
- Take a kadai to it add oil and heat it. To this hot oil add2 peels ofaA garlic and brown them a bit.
- After browning garlic add the onion and tomato and stir nice for about 3 to 4 minutes. Till you see the onions have become translucent and tomato mushy.
- To this add turmeric, coriander, red chilli powder and salt to taste.
- Stir again nice. Add a tbsp of water to it
- So that the onion tomato do not get burned.
- When you see it cooking. Add the coconut and garlic blended mixture
- After adding this coconut garlic mixture add water about a small cup and let it boil
- To this gravy add the boiled eggs.
- Let this gravy cook. Till you see a boil. Switch off the gas.
- Serve it warm with rice or rotis
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