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Before you jump to Garlic and bottle gourd curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to garlic and bottle gourd curry recipe. You can have garlic and bottle gourd curry using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Garlic and bottle gourd curry:
- You need 100 grams Garlic
- Provide 150 grams bottle goud
- Prepare 2 spoons Sambar powder.
- Take as required Mustard seeds
- Take 1 tsp Urad dhal
- You need as required curry leaves
- You need 3 spoons Oil
Steps to make Garlic and bottle gourd curry:
- Peel garlic and cut bottle gourd into small pieces.
- In a pressure cooker put oil add mustard seed and urad dhal. When it splitters add curry leaves.
- Then add garlic fry it.Put bottle guard and fry it. Add salt and sambar powder.
- Cook for 2 whistles.
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