So you might be getting ready Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipes for your loved ones however this tips may be helpful.
Never prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have develop into extremely popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly steadily really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads much less fats. This cooking method may additionally minimize down on some of the different dangerous results of oil frying.


Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy
Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy

Before you jump to Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

In this day and age of men and women are trying to live a healthier life and you will discover that the usage of coconut oil will help you accomplish this. You are also going to find that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. Another thing I would like to point out regarding the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. Coconut oil is a lot more advantageous than other oils you can purchase and on this page we will be telling you why.

Another thing you will find coconut oil is quite useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the particular healing process. Of course you don’t need to have a skin rash to use this, as this is filled with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For those who have other oils in your home I would recommend removing them and replacing them with coconut oil as a result of the many benefits which can be related to it. Something you might or may not understand is that within a very short time frame there will be vitamin supplement businesses promoting the usage of coconut oil supplements, but you are able to get the jump on this.

We hope you got insight from reading it, now let’s go back to cowpea beans , potato and brinjal puli kulambu / tamarind based gravy recipe. To cook cowpea beans , potato and brinjal puli kulambu / tamarind based gravy you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
  1. Take 1 tbsp sesame oil
  2. Prepare 1 onion, chopped
  3. Prepare 5 grams vadagam
  4. Prepare 5 garlic cloves peeled
  5. Provide 10 curry leaves
  6. Provide 1 potato chopped
  7. Get 100 grams cowpea beans / yard long beans chopped
  8. Get 2 brinjal/ egg plant
  9. Take 1 tomato chopped
  10. Use 2 pinch turmeric
  11. Use 1 tsp chili powder
  12. Use 2 tbsp coriander powder
  13. You need 1 tbsp rock salt
  14. Use 1/2 cup coconut grated / cut
  15. Use 20 grams roasted gram
  16. Use 1 green chilli slit
  17. Get 10 grams tamarind soaked with rock salt
Steps to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
  1. Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink
  2. Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried.
  3. Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked
  4. Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice

If you find this Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe helpful please share it to your friends or family, thank you and good luck.