Best Recipes for Healthy

So you is perhaps preparing Chicken and Tomato Soup Curry recipes for your loved ones however this ideas may be useful.
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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Your heart needs blueberries. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you only need 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chicken and Tomato Soup Curry:

1. You need 8 Chicken wings or chicken drums
2. You need 2 Boiled eggs
3. You need 4 Potatoes
4. Provide 1 Carrot
5. Take 4 stick Asparagus
6. Provide 1 Courgette/Zucchini
7. Get 2 Aubergines/Eggplants
8. Get 1 Onion (minced)
9. You need 2 large cloves ★Garlic (finely chopped)
10. Prepare 1 piece ★Ginger (finely chopped)
11. Take 1 tbsp ★Dried basil
12. Provide 5 tbsp ※Olive oil
13. Take 1 tbsp ☆Cumin powder
14. Provide 1 tbsp ☆Coriander powder
15. Take 1 1/2 tbsp ☆Garam masala
16. Prepare 4 tbsp ☆Curry powder
17. Provide 1 can Canned crushed tomatoes
18. Use 1 large ◇Water
19. Use 2 ◇Soup stock cube
20. Use 2 tsp ◇Honey
21. Take 1 tsp Coarse salt
22. Take 2 tsp Soy sauce

Steps to make Chicken and Tomato Soup Curry:

1. Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
2. Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
3. Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
4. Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
5. Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
6. Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
7. Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
8. Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
9. Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.

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